Five Minutes Or Less

I wrote about the incredible impact “The Healing Self” had on me several weeks ago. But recently, feeling particularly disconnected with my health, I decided to pick it up again to remind myself of what it taught me. I wanted to share one lesson in particular with all of you today because I really do think it is a simple game-changer. Those of us with ADD tend to procrastinate, so little tasks that shouldn’t be problematic grow until we are insanely overwhelmed. This passage from the book is a solution to that:

“To stay in the present moment, don’t let small demands pile up. Immediately take care of anything that takes five minutes or less. If you make this a habit, your time management will improve, sometimes dramatically, and you won’t get to the end of the day complaining that you didn’t have enough time to do everything you needed to” (The Healing Self, 41).

I will admit to being particularly bad at this by nature. When I get a bill, sometimes it gives me so much anxiety that I don’t deal with it for several days or even right up until the due date. This obviously creates even more stress.

The same principle applies to daily tasks like keeping my room clean. The longer I put off folding a few things, the bigger the pile gets, until my room is a total disaster zone that keeps me distracted all day. If I take the few minutes to put away my clothes immediately, it saves me so much trouble later.

So try adding in this five minute rule this week and leave a comment if it helps you!

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