Grocery shopping is one of those things that everyone assumes is easy. But people with ADD can have a lot of trouble with impulse control, which can make a simple trip to the grocery store a whole lot harder. Sometimes I really struggle with shopping for food – I wander around aimlessly for extended periods of time getting distracted by little things in each aisle. If I don’t go into the store with a plan, I end up buying random foods that don’t mix. And worst of all, I spend too much money on things I won’t eat and don’t need but couldn’t help but impulsively buy (I’m lookin’ at you Gushers). I really am ashamed to admit how much food I waste when I impulse grocery shop. This is partially because I get caught up in the moment and buy silly things but also because I buy so much that I end up forgetting what I bought and it goes bad.
So while I have certainly not yet perfected the art of grocery shopping, here are a few ways I stay on track.
- Be sure to make a list of what you need before you go in and do not deviate from it. Try to get everything your list as quickly and efficiently as possible so you don’t get super distracted on your way to the next thing. If it helps you, you could even make it a game by timing yourself to see how quickly you can get in and out, limiting your exposure to things that will distract you.
- Don’t impulse buy perishable items. They will go bad and you will regret it.
- Go shopping with a friend! It’s helpful to have a voice of reason to dissuade you from buying expensive and unnecessary stuff.
How do manage impulse control when grocery shopping? Let me know in the comments!